5 Top tips how to study during ramadan

how to study during Ramadan at University

Ramadan can present unique challenges and opportunities whilst studying at University. With a thoughtful approach and proper planning, you can make the most of Ramadan while still maintaining your academic commitments. Follow this week’s blog full of top tips to guide you through Ramadan.

What is Ramadan?

For those embracing new cultures during your university journey, here is an overview of what Ramadan is.

Ramadan is the ninth month of the Islamic lunar calendar observed by Muslims worldwide. It is considered one of the Five Pillars of Islam and is a significant period of fasting, prayer, reflection, and community engagement for Muslims. During Ramadan, Muslims observe a complete fast from dawn to sunset, abstaining from eating, drinking, smoking, and engaging in any sexual activity. The fasting period is intended to promote self-discipline, spiritual reflection, and empathy for those who are less fortunate. It is also a time to strengthen one’s relationship with Allah and seek forgiveness. As a student, if you think fasting could negatively impact your studies, such as if it falls at exam time, you could consider donating to a charity, or making up your fast days later.

Plan your study time

When wondering how to study during Ramadan. It is important to create a schedule that balances your academic studies with your Ramadan faith. Prioritise your time by setting aside specific hours for studying, attending classes, and observing religious practices.

Take breaks

Nobody can efficiently revise for hours at a time, so expecting to be able to do so during Ramadan just isn’t feasible. A top tip for how to study during Ramadan Break up your revision with frequent breaks that help to take your mind off how hungry you are. Don’t consistently sit at your desk for long periods of time. Stretch your legs and take some time completely away from books and your computer screen. Not only will you feel better, but the change of scenery will also help time feel like it’s going quicker. Fresh air and light activities in the gym or even walking helps you stay focused and keeps you engaged for longer.

Plan your meals

As Ramadan involves fasting from sunrise to sunset, plan your meals strategically. Consume nutritious and energy-rich Suhur (pre-dawn meal) and Iftar (meal to break the fast) to maintain your energy levels throughout the day. Also, ensure you get enough rest to stay focused during your studies. Cityside Halls Manager Sam recommends having a healthy suhoor porridge. A slow release energy breakfast so helps you focus all day for longer. Meal planning is an important concept for how to study during Ramadan.

Speak to your University

Usually, universities offer additional support. For example, putting a plan in place to adjust your university hours, letting you study at home rather than at university, taking more breaks, and allowing prayer time whilst on campus. Another top tip from Cityside’s Sam is to aim to revise is in the morning so that your mind is more fresh.

Look for support and community

If you need support with how to study during Ramadan, engage with your university’s Muslim student association or other religious organizations on campus. Participate in communal Iftars or Taraweeh prayers to connect with fellow students and share the spiritual experience of Ramadan. You can also see if your student accommodation offers support. For example, residents at The Kingfisher, Exeter this year have had a great time attending Ramadan celebrations.